Weight Loss Cooking Recipes PDF's (CLICK HERE)
Here we will show you recipes we used to help us to meet our weight loss goals. We CANNOT emphasize enough that you MUST eat and do so properly in order to lose weight in a healthy way.
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2024-Recipes---EASY-GARLIC-CHICKEN.pdf
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A simple recipe that will set this chicken dish off as special.
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2024-Recipes---Spinach-Stuffed-Mushrooms-and-Flounder.pdf
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Your flounder will never be the same after trying this. OMG this is so good!
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2024-Recipes---OKLAHOMA-EGG-ROLLS.pdf
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Has a few ingredients to this one, but it's worth the extra effort. The end result is an egg roll worth fighting for. Better than most restaurant egg rolls!
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2024-Recipes---CHICKEN-PHILIPPINO-SOUP.pdf
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This really ends up being a complete meal by itself. No complaints from Roger's family.
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2024-Recipes---CHICKEN-AND-MUSHROOMS.pdf
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The mushroom sauce makes this chicken dish very special. You need to try this one.
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2024-Recipes---CASHEW-CRUSTED-CHICKEN.pdf
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A maintenance recipe, but it is absolutely a tasty treat the family will be asking for you to make often.
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2024-Recipes---CANDIED-JALAPENOS.pdf
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This is great on sandwiches, burgers and even pizza. Easy to make and will last up to 3 months in the fridge.
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2024-Recipes---BUFFALO-CAULIFLOWER.pdf
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Yes, this will give your cauliflower a kick in the pants, but it's definitely a crowd pleaser and great for a party.
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2024-Recipes---BROILED-SCALLOPS.pdf
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Simple, easy and delicious! For you scallop lovers, this one is a no brainer.
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2024-Recipes---BITE-SIZED-SALMON-TIKA.pdf
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A little spicy, but easy to make and very tasty!
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2024-Recipes---BAKED-SALMON-FILLETS-DIJON.pdf
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A delightful, light meal you'll want to make often.
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2024-Recipes---BAKED-RICE-AND-BEANS.pdf
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An oven dish that's easy to make and very diet friendly. Good for the entire family and easy to make for sure.
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2024-Recipes---ALL-IN-ONE-CHICKEN-DINNER.pdf
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A maintenance dish that is an entire meal all wrapped into one dish. Still very diet friendly and delicious!
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2024-Recipes---ASPARAGUS-WITH-A-PUNCH.pdf
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This one has a little kick, but for you spicy lovers it will be a total delight!
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2024-Recipes---AIR-FRYER-CRISPY-BEEF-AND-BROCCOLI.pdf
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Includes a special sauce you can make to top this off. A totally delicious meal for the entire family.
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2024-Recipes---AIR-FRYER-LOBSTER-TAILS-WITH-LEMON.pdf
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There is a love affair waiting to happen - lobster in the air fryer. You have to try this one!
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2024-Recipes---AIR-FRYER-CRAB-CAKES.pdf
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You'll wonder why you didn't do this sooner. What a great meal and so easy!
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2024-Recipes---AIR-FRYER-BROCCOLI.pdf
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Doesn't get much easier than this and delicious!
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2024-Recipes---AIR-FRYER-BRUSSELS-SPROUTS.pdf
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You just can't go wrong with this dish. This is one of Roger's wifes favorite dishes.
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2024-Recipes---PORTOBELLO-MUSHROOM-CAPS-AND-VEGGIES.pdf
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Your mushrooms have never been better like this!
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2024-Recipes---PORK-ROAST-WITH-HERB-RUB.pdf
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Try this rub on your pork roast. You'll really enjoy this one!
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2024-Recipes---PORK-TENDERLOIN-WITH-APPLES-AND-ONIONS.pdf
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A little special extra zip to your pork tenderloin that is truly delicious!
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2024-Recipes---PINEAPPLE-CHICKEN-KABOBS.pdf
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Always fun to make and always fun to eat as well!
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2024-Recipes---PEPPERONCINI-POT-ROAST.pdf
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A different pepper recipe that's not too spicy and is done in the slow cooker.