Just started the plan. Wish me luck

Hi Ron, just subscribed today and planning to start tomorrow. Good luck!

Just joined starting tomorrow

RON, Good to have you back. Be sure and ask to join the Roger Raglin Weight Loss Coaching Page on Facebook. We've got a great support team there for encouragement.

I have been on the plan 20 weeks now and have lost 61 pounds!! I weighed 256 and my goal was to loss 56 pounds, but i now want to loss down to 185 (my high school weight) I am at 195 pounds and have lost pants size from 44 down to 36 which is what I wanted. I am 61 years old and just don't do Facebook but This has changed my life!! I see no one dose the forum much anymore but glad to be a part of the RR team. I have stalled out of losing this week but have read the forums talk and will just hang in there. My doctor says that sometimes our body's just say stop and go into survival mode. I had a A-1c of 8 when I started the plan and now it is 5.1 my blood pressure is normal now and so is my Cholesterol. Thanksgiving is coming up but I am going to stay strong and loss the rest. Thanks Roger and all of you that support this. It is not easy but it dose work!!!

You're doing great Buckey. Congratulations. Yes, most people now are using the Facebook page, but that's Okay. Have a great Thanksgiving. We're heading to Texas today so I'll be on the road this Thanksgiving. Keep me posted on how you're doing. You can send me an email anytime - [email protected] Take care and very proud of you.