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One of the keys with our weight loss program is trying to stay around the 1000 calories per day during at least the first 6 weeks. HOWEVER, you don't have to sacrifice good tasting food for your evening meal. This low calorie meal is easy to make AND takes great!
Nowhere do I claim that losing weight is easy! However, if you follow the plan like I did you can do it. Eating GOOD and proper food is one of the keys. I know cooking can be intimidating for some, and having enough for leftovers can be a huge help....especially for people with a busy schedule...
This video can help you during and after cooking while on your weight loss plan.
