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This video can help you during and after cooking while on your weight loss plan.
This meal is perfect to prepare ahead of time, if needed, so you can ensure you stay on track with your weight loss goal during lunch.
Roger talks about how easily he kept losing weight by cooking smart even in hunting camp, which is where it's too easy to say "Oh this one time won't hurt me!"
Roger cooks up a healthy meal with baked chicken, and as you will see...Roger ate real food with ample portions to help lose 80 pounds!