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This meal is perfect to prepare ahead of time, if needed, so you can ensure you stay on track with your weight loss goal during lunch.

Roger talks about how easily he kept losing weight by cooking smart even in hunting camp, which is where it's too easy to say "Oh this one time won't hurt me!"

Roger cooks up a healthy meal with baked chicken, and as you will see...Roger ate real food with ample portions to help lose 80 pounds!

Roger discovered just how easy it is to prepare meals to help him lose 80 pounds, and Fish was a mainstay of his weight loss diet.

What do you do when you are tempted to cheat during your weight loss diet? Roger addresses that here!

Real chili to lose weight? Absolutely! Watch to see how!

Ever tried diets where you have to eat tasteless food or tiny portions or just tiny meal replacement bars? Roger lost 80 pounds and ate great food!

Wait...Roger ate meatloaf while he lost 80 pounds? Yep! Watch as he prepares this easy and delicious meal!