Our Subscribers submit their favorite cooking recipe they use during their weight loss journey (filmed on their phone), to us! No edits! Enjoy!
A simple quick and easy to make meal that is low calorie, low carbohydrate and high in protein evening dish that is healthy, filling and so...so...tasty! Enjoy!
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One of the keys with our weight loss program is trying to stay around the 1000 calories per day during at least the first 6 weeks. HOWEVER, you don't have to sacrifice good tasting food for your evening meal. This low calorie meal is easy to make AND takes great!
Nowhere do I claim that losing weight is easy! However, if you follow the plan like I did you can do it. Eating GOOD and proper food is one of the keys. I know cooking can be intimidating for some, and having enough for leftovers can be a huge help....especially for people with a busy schedule...
This video can help you during and after cooking while on your weight loss plan.
This meal is perfect to prepare ahead of time, if needed, so you can ensure you stay on track with your weight loss goal during lunch.
Roger talks about how easily he kept losing weight by cooking smart even in hunting camp, which is where it's too easy to say "Oh this one time won't hurt me!"
Roger cooks up a healthy meal with baked chicken, and as you will see...Roger ate real food with ample portions to help lose 80 pounds!
Roger discovered just how easy it is to prepare meals to help him lose 80 pounds, and Fish was a mainstay of his weight loss diet.
What do you do when you are tempted to cheat during your weight loss diet? Roger addresses the matter here!
Real chili to lose weight? Absolutely! Watch to see how!
Ever tried diets where you have to eat tasteless food or tiny portions or just tiny meal replacement bars? Not so with Roger's Diet Plan! Roger lost 80 pounds and ate great and filling food!
Wait...Roger ate meatloaf while he lost 80 pounds? Yep! Watch as he prepares this easy and delicious meal!
